At Emerald Wellness and Bodywork, our Fire & Ice Contrast Therapy combines the healing powers of heat and cold to enhance recovery, boost immunity, and optimize overall wellness. This innovative therapy alternates between the warmth of the Clearlight TrueWave Infrared Sauna and the invigorating chill of our Cold Plunge, creating a dynamic and effective treatment that helps the body adapt to stress, recover from workouts, and improve mental and physical endurance.
Fire: The Clearlight Infrared Sauna envelops you in soothing radiant heat, promoting deep relaxation, improved circulation, and the activation of heat shock proteins. These proteins play a vital role in protecting cells from stress and inflammation. Our full-spectrum infrared sauna uses advanced technology to provide consistent, penetrating heat, helping to detoxify your body, reduce inflammation, and support cardiovascular health.
Ice: The Cold Plunge invigorates your body by lowering your core temperature, constricting blood vessels, and increasing circulation. This powerful cold therapy boosts immunity, accelerates muscle recovery, and enhances mental clarity. Cold plunging is particularly effective for reducing inflammation, alleviating sore muscles, and promoting a balanced nervous system response.
